Post by account_disabled on Feb 28, 2024 9:47:42 GMT 3
Hua Chiew suggests 5 tips to prepare your body.. travel safely In just a few days it will be the New Year festival. For anyone who is planning a trip or going home. In addition to preparing for the car Physical preparation is also important. Because that means risk to your own life and the lives of others that may occur. Dr. Arisara Khaosabai, internist, internal medicine clinic Hua Chiew Hospital said that before each long trip To build confidence and safety in traveling Drivers should check themselves both physically and mentally. Because in people's emotional state when they have something to think about or are sick, it may result in decreased driving efficiency. Therefore, drivers should prepare their bodies before setting off.
Starting with getting enough sleep, at least 6 - 8 hours, to reduce the Portugal Phone Number risk of accidents from falling asleep. If you have to walk very far, you should stop every 2 hours to change your posture. Add freshness to the body and relieve fatigue and fatigue. Drink water because drinking water while driving can help relax and can increase refreshment. It can also help reduce the symptoms of deep vein thrombosis from driving for long periods of time. And most importantly, you should refrain from drinking alcohol. Because drinking alcohol has the effect of making the body tired. Decreases driving efficiency. Including refraining from taking medicines that make you sleepy, such as nasal decongestants, allergy medicine, cough medicine, etc. But if you have a chronic disease You should have a physical examination, consult a doctor, and prepare your own medicine. Including medical documents with you. In addition, eating nutritious foods and exercising regularly will help keep your body from getting tired. Preparing before traveling is important to help us travel safely. Initially, drivers should write down emergency phone numbers.
So that it can be used immediately and quickly if something goes wrong or you see someone injured in an accident. Currently, the internal medicine clinic Huachiew Hospital Providing medical treatment services By a doctor who is an expert in general internal medicine. and various specialties of internal medicine such as cardiovascular disease Nervous system and brain disease, kidney disease, gastrointestinal and liver disease Respiratory system diseases, etc.,About preecha binmanoch Templatesyard is a blogger resources site is a provider of high quality blogger template with premium looking layout and robust design. The main mission of templatesyard is to provide the best quality blogger templates which are professionally designed and perfectlly seo optimized to deliver best result for your blog. Newer Article Have We Been Infected With Covid-19 Yet?... Check Your Symptoms For Sure.
Starting with getting enough sleep, at least 6 - 8 hours, to reduce the Portugal Phone Number risk of accidents from falling asleep. If you have to walk very far, you should stop every 2 hours to change your posture. Add freshness to the body and relieve fatigue and fatigue. Drink water because drinking water while driving can help relax and can increase refreshment. It can also help reduce the symptoms of deep vein thrombosis from driving for long periods of time. And most importantly, you should refrain from drinking alcohol. Because drinking alcohol has the effect of making the body tired. Decreases driving efficiency. Including refraining from taking medicines that make you sleepy, such as nasal decongestants, allergy medicine, cough medicine, etc. But if you have a chronic disease You should have a physical examination, consult a doctor, and prepare your own medicine. Including medical documents with you. In addition, eating nutritious foods and exercising regularly will help keep your body from getting tired. Preparing before traveling is important to help us travel safely. Initially, drivers should write down emergency phone numbers.
So that it can be used immediately and quickly if something goes wrong or you see someone injured in an accident. Currently, the internal medicine clinic Huachiew Hospital Providing medical treatment services By a doctor who is an expert in general internal medicine. and various specialties of internal medicine such as cardiovascular disease Nervous system and brain disease, kidney disease, gastrointestinal and liver disease Respiratory system diseases, etc.,About preecha binmanoch Templatesyard is a blogger resources site is a provider of high quality blogger template with premium looking layout and robust design. The main mission of templatesyard is to provide the best quality blogger templates which are professionally designed and perfectlly seo optimized to deliver best result for your blog. Newer Article Have We Been Infected With Covid-19 Yet?... Check Your Symptoms For Sure.